Upcoming Workshops + Events!
Words & Wellness: The Sea Me Rise Monthly Book Club April Meeting: The New Saints by Lama Rod Owens
We Are So Excited!!!
Words + Wellness is Open to New Members at anytime!
We will get to know one another over light refreshments, discuss our Book List, and the Book Club Guidelines.
Words & Wellness meets on the last Saturday, at the end of each month, at 12:00 noon.
All meetings will be held at: Sea Me Rise Restorative Yoga & Wellness
87 Gooding Avenue, Bristol, RI 02809.
We invite you to bring a potluck meal to share with our community!
And we encourage a meal in alignment with the culture of the Current Book.
We believe Food is a multicultural unifier, and we are excited to share a meal with each of you!
OUR WORDS & WELLNESS MONTHLY BOOK CLUB LIST & END OF MONTH MEETING DATES!
MARCH 30TH: With The Fire On High by Elizabeth Acevedo
APRIL 27th: The New Saints: From Broken Hearts to Spiritual Warriors by Lama Rod Owens
MAY 27TH: Permission To Come Home by Jenny T. Wand PhD
June 29th: A Fierce Heart by Spring: Finding Strength Courage And Wisdom In Any Moment by Spring Washam
July 27th: No Mud No Lotus by Thich Nhat Hanh
August 31st: The Light We Cary: Overcoming In Uncertain Times by Michelle Obama
Intro to yoga I
Join our first transformational Intro Series with Kristen Ocasio! Kristen is the Owner of Sea Me Rise Restorative Yoga + Wellness, and has over 14 years of teaching experience! . Kristen is an incredible teacher that will take you through the Hatha + Vinyasa + Restorative Yoga series and postures step by step in a safe, fun, knowledgeable and accessible way! You will learn the foundations of these Practices, and Techniques, HATHA/VINYASA/RESTORATIVE Yoga: Asana (physical postures), Pranayama (breath work), Meditation, Relaxation, and Spiritual Awareness. You will discover your personal inner and outer power, grace with strength, and a whole new set of tools to unlock new potentiality for your health and well being. $160 for 8 Sessions. Space is limited and fills up fast! Sign up now to reserve your spot!
MOTHER’S DAY FREE YOGA CELEBRATION CLASS
During this FREE gentle and restorative class Celebrating our Divine Mothers, you will have the opportunity to unwind, release tension, and nourish your body, mind and soul. Whether you're a mother yourself or simply want to show gratitude to the special woman in your life, this class is the perfect way to pamper yourself and each other in a supportive and nurturing environment. Let's come together to celebrate the beauty and strength of motherhood through the practice of yoga!
Sacred Sound Sunday May 5th!
During these SACRED SOUND MEDITATION sessions Kristen + Nancy will facilitate a very healing experience via yogic breath-work, voice, and a variety of healing vibrational instruments, using their sounds, vibrations, and healing frequencies that are attuned to specific megahertz for deep subtle body healing. When each of these healing vibrations that wash over the body, and at times our own healing voices, in combination with one another, WE co-create together a “sound space!” A sound space for deeper awareness, unity with our self and others, a sacred vibrational space for building a Healing Community for us All to Raise Our Vibration Together!
Full Moon In Scorpio Release+Restore+Rebirth
FULL MOON IN SCORPIO RELEASE+RESTORE+REBIRTH
Sacred Sound Sunday
Sacred Sound Sunday Guest Facilitator Courtney Bell is going to sooth our souls, and assist us to slow down the pace of life with Sacred Vibrational Sound Healing.
Bell comes to the yoga mat not for the pose, but rather for the practice of embracing all 8 limbs: The Yama (ethics), Niyama (self-discipline), Asana (poses), Pranayama (breath), Pratyahara (awareness), Dharana (focus), Dhyana (meditation) and Samadhi (bliss). These 8 limbs have become a theme in her life. As a teacher she reminds us that it is easy to get lost in the labels, judgments and projections of what our life should be. Courtney reminds her students that the physical practice takes all forms in her life but has only one goal - to shed the outside world and come back to the purity within her inner world.
May we be graced by her teachings and her Sound Healing! Come let Courtney sooth your soul! BOOK NOW!
Words & Wellness: The Sea Me Rise Monthly Book Club
Embrace Spirituality, Diversity, Equity, and Inclusion in our Book Club Journey!
Sea Me Rise Restorative Yoga & Wellness Center is proud to foster an inclusive environment where everyone's voice is valued and celebrated. Our Monthly Book Club goes beyond the pages of books to explore topics of diversity, equity, and inclusion, as well as spiritual development.
A Platform for Empathy and Understanding:
Through our book selections, we purposefully choose stories that explore a wide range of perspectives, cultures, and identities. By reading diverse voices, we aim to share the inner wisdom of empathy, understanding, and respect for the words and wisdom of BIPOC lived experiences.
Thoughtful Discussions on Social Issues:
Our book club meetings delve into thought-provoking discussions on social issues, such as race, gender, sexuality, and privilege. We create a safe space for open dialogue, where members can share their thoughts, ask questions, and learn from one another's unique perspectives, and experiences.
Cultivating Spiritual Development:
At Sea Me Rise, we recognize that personal growth extends beyond the intellectual realm. We aim to encourage self-reflection, inner exploration, and a deeper connection with oneself and one another.
Promoting Action and Change:
Our Monthly Book Club doesn't stop at discussions; we empower members to take action and make a difference in your own lives. We will work together to contribute positively to the world around us, promoting a more equitable and inclusive society within our own community, and beyond.
Sacred Sound Sunday March 3rd
Kristen + Nancy are intuitive Sound+Vibrational Meditation facilitators.
Over the past couple of years they have come together to create a deeply healing sound journey for all to experience and be moved by. They both have been personally and positively touched by the vibrational healing modality of sound and vibration so much so they wish to share the blessing as well. Please join them or a guest facilitator each 1st Sunday Monthly!
"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.” Thich Nhat Hanh
Sacred Sound Sunday
Kristen + Nancy are intuitive Sound+Vibrational Meditation facilitators. Over the past couple of years they have come together to create a deeply healing sound journey for all to experience and be moved by. They both have been personally and positively touched by the vibrational healing modality of sound and vibration so much so they wish to share the blessing as well. Please join them this coming Sunday!
"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems." Thich Nhat Hanh
Full Moon in Leo Renew - Restore + Re Open Your Heart!
This IS THE FIRST FULL MOON RITUAL OF THE NEW YEAR!!
A Restorative Yoga, and Energetic Healing practice for everyone!
Kristen+Nancy offer a nurturing environment where you will achieve a deep level of relaxation, restoration, all to soothe the nervous system. In a depth of comfort that fosters an ease into a tranquil, meditative, and energetically supportive space.
Be restored with the perfect reset to slow down the pace of life. The Full Moon’s unique abilities will bring out the best in you!
Your Full Moon Release Workshops always include very special take-aways handmade by Kristen+Nancy.
This workshop is Limited to 10! Sacred Spaces fill fast! Sign up HERE!
SEA YOU SOON!
A RETURN TO LIGHT
The shortest day of the year marks a rebirth of the Sun; a return to light within and around us. Come activate your intentions for the New Year by tuning in, turning inward, and awakening your inner fire for life. We will open our hearts to allow our light to shine through the proverbial darkness of this sacred time. Think of the Winter Solstice as the fourth and final season of movement in your life. This Winter Solstice yoga class will be an all levels series of dynamic, and slowly strengthening sequence to amplify your practice. We will synchronize our breath to light filled solstice movement that’s slow to opening the body. Together let's shift slowly towards the light, and let go of what no longer serves, so that you may clear the slate for all that is coming your way in the New Year. Book Now!
Full Moon In Gemini - REFRESH - RESTORE - RENEW - REOPEN
Kristen + Nancy offer a nurturing environment that utilizes a special curated ritual, and restorative asana practice supported by a depth of comfort!
During this Very Special workshop you will achieve a deep level of renewal, relaxation, restoration, and soothe the nervous system in a depth of comfort that fosters an ease into a tranquil, meditative, and energetically supportive space.
Be renewed and restored with energetic healing assists, blissful music, inspiration, and the perfect reset to slow down the busy pace of life.
BOOK NOW!Your Full Moon Workshop includes very special take-aways as an added ritual.
Workshop 1 of 2 part August Workshop Series Super Sturgeon Full Moon
This is a 2 part, Super Full Moon in Aquarius, Restorative Yoga, and Energetic Healing practice for everyone!
*Pre-Registration is Required
The Sturgeon Full Moon Ritual is Aug 1st 5-6:30pm
The Second Aquarian Blue is Aug 30th
5-6:30pm
During this Very Special workshop Kristen offers a nurturing environment where you will achieve a deep level of relaxation, restoration, and soothe the nervous system.
All in a depth of comfort that fosters an ease into a tranquil, meditative, and energetically supportive space.
Be restored with the perfect reset to slow down the pace of life. And the Full Moon’s unique abilities to bring out the best in you!
Your Full Moon Release Workshop includes very special take-aways.
Both offerings are Limited to 15.
Scents+Sounds - A Special Event: At Mount Hope Farm
Join Kristen Ocasio from Sea Me Rise Restorative Yoga & Wellness as she guides you on a deeply healing sound meditation journey for ALL to experience, and be moved by.
Experience deep relaxation and stress relief
Learn how to use essential oils for healing and well-being
Discover the healing power of sound and vibration with Tibetan bowls
Improve your sleep, mood, and overall health
Connect with a community of like-minded individuals on a journey of self-discovery and healing
Take home new skills and practices to incorporate into your daily life
Super Full Moon in Capricorn
The Full Moon is always a time for gratitude, to slow everything down, be in community, give thanks for the blessings, the lessons, wisdom learned, and deep release. The Fiery Sagittarius Full Moon is the time to burn away to old, and make space for the NEW!
During these very special transformational workshops Kristen + Nancy will provide a wonderfully nurturing environment, with a unique series of passive postures using blocks, bolsters, blankets, their many healing gifts, blissful music, and inspiration. IF YOU KNOW, YOU KNOW. This is the perfect reset to slow down the busy pace of life.
Your Full Moon Release+Restore Workshop includes special take-aways as an added Sacred Full Moon Ritual.
Please wear comfy clothes, arrive 30 mins early to settle into the sacred space, feel free to bring your own props for your comfort level, you are always welcome to use our blocks, bolsters, and blankets we provide for your ultimate comfort.
The Workshop Size is limited to 18. These workshops have a history of selling out- Sign up Now to Secure your Sacred Space.
Full Moon Sagittarius Rinse+Release
CLICK TO BOOK NOW!
The Full Moon is always a time for gratitude, to slow everything down, be in community, give thanks for the blessings, the lessons, wisdom learned, and deep release. The Fiery Sagittarius Full Moon is the time to burn away to old, and make space for the NEW!
During these very special transformational workshops Kristen + Nancy will provide a wonderfully nurturing environment, with a unique series of passive postures using blocks, bolsters, blankets, their many healing gifts, blissful music, and inspiration. IF YOU KNOW, YOU KNOW. This is the perfect reset to slow down the busy pace of life.
Your Full Moon Release+Restore Workshop includes special take-aways as an added Sacred Full Moon Ritual.
Please wear comfy clothes, arrive 30 mins early to settle into the sacred space, feel free to bring your own props for your comfort level, you are always welcome to use our blocks, bolsters, and blankets we provide for your ultimate comfort.
The Workshop Size is limited to 18. These workshops have a history of selling out- Sign up Now to Secure your Sacred Space.
Sacred Sound Sundays
Sacred Sound Sundays happen every 1st Sunday monthly!
Sound+Vibration are a powerful healing modality, we combine via active listening.
Kristen + Nancy are intuitive Sound+Vibrational Meditation facilitators. Over the past couple of years they have come together to create a deeply healing sound journey for all to experience and be moved by. They both have been personally and positively touched by the vibrational healing modality of sound and vibration so much so they wish to share the blessing as well. Please join them or a guest facilitator each 1st Sunday Monthly!
"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems." Thich Nhat Hanh
Full Moon in Scorpio Rinse+Release+Restore
The Full Moon is always a time for gratitude, to slow everything down, be in community, give thanks for the blessings, lessons, wisdom learned, and deep release.
During this very special workshop Kristen + Nancy will provide a wonderfully nurturing environment, with a unique series of passive postures using blocks, bolsters, blankets, her many healing gifts, blissful music, and inspiration. IF YOU KNOW, YOU KNOW. This is the perfect reset to slow down the busy pace of life.
Your Full Moon Rinse+Release+Restore Workshop includes special take-aways as an added sacred ritual.
Please wear comfy clothes, feel free to bring your own props for your comfort level, you are always welcome to use our blocks, bolsters, and blankets we provide for your ultimate comfort.
The Workshop Size is limited to 18. These workshops have a history of selling out- Sign up Now to Secure your Sacred Space.
Sea Me Rise Grand Opening!
Join the Sea Me Rise Founders, Nancy + Kristen Ocasio in celebration of their first Yoga & Wellness Studio in the beautiful town of Bristol Rhode Island. Come tour the studio + the amenities! Enjoy light refreshments! And let’s rise to the occasion!